5 Effective Supplements
Supplements, when used appropriately, definitely have healthful benefits. Let’s cover some that have evidence they work… Fish Oil Inside your cells, you have a balance of omega-6 and omega-3 fatty acids. Most people’s diets are heavy in omega-6 fatty acids (especially from cheap vegetable oil), which throws the balance off. A great source for omega-3 fatty acids are fatty fish, and eating these fish or supplementing directly with the fish oil itself can improve overall health. The most noticeable results from fish oil supplementation include benefits for severe depression, joint pain reduction, and a powerful triglyceride reducing effect. Fish oil’s effect on triglycerides is so potent that it’s also sold as pharmaceutical grade fish oil, under the brand name Lovaza. Bottom line: Unless you eat a decent amount of fatty fish (e.g. salmon), fish oil is a solid option for providing a variety of health benefits. Vitamin D There are two numbers to think about with vi